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1 Model Workout 25 - College Workout 3
From:
Somagirls.tv Thu Oct 9, 01:21:15 am
Views: 15
Here are some exercises to relax and and clear your mind for the first semester of college
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2 Model Workout 24 - College Workout 2
From:
Somagirls.tv Thu Oct 2, 01:21:03 am
Views: 42
Today's college workout is another focus is on the whole leg area with the combination of the squat and lunge exercise.
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3 Model Workout 23 - College Workout 1
From:
Somagirls.tv Thu Sep 25, 01:20:57 am
Views: 28
We start back up the model workout series with a special focus on the college workouts. Today's focus is on the squat, and whole leg area.
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4 Soma Health: Yoga 10 - Walking
From:
Somagirls.tv Thu Sep 18, 01:20:59 am
Views: 89
Walking is the simplest yet most effective of exercises. Laura teaches us some often overlooked techniques to maximize your exercises.
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5 Soma Health: Yoga 8 - Spinal Twists
From:
Somagirls.tv Fri Sep 5, 01:21:35 am
Views: 101
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. The spinal twist is a powerful core and posture strengthening exercise.
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6 Soma Health: Yoga 7 - Breathe Count
From:
Somagirls.tv Thu Aug 28, 01:21:20 am
Views: 121
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. Regulating breath provides tranquility and focus not only to our exercise, but daily life.
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7 Model Workout 4 - Define the Butt
From:
Somagirls.tv Wed Aug 20, 01:21:00 am
Views: 119
The low bridge focuses all your effort directly into the gluteals. This slimming exercise tones and gives great definition.
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8 Soma Health: Yoga 5 - Mountain Pose
From:
Somagirls.tv Thu Aug 14, 01:20:23 am
Views: 109
Yoga expert, Laura Sachs, walks us through some simple yoga exercises. The mountain pose is a fundamental total body exercise.
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11 Model Workout 17 - Sexy Legs
From:
Somagirls.tv Tue Jul 22, 12:01:03 am
Views: 109 Comments: 1
Get Sexy Legs. More leg strengthening with the Diagonal Reach Back In Demi Plie
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12 Model Workout 1 - The Body Plank
From:
Somagirls.tv Mon Jul 21, 05:12:28 pm
Views: 161Get the long, slender, and strong lines of a model with Soma's Model Work outs. The Plank builds stabilizing muscles that strengthen your core to support good posture.
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13 Model Workout 2 - Abs
From:
Somagirls.tv Mon Jul 21, 05:12:07 pm
Views: 101
Getting great ads isn't just about doing tons of crunches, but hitting the abs in a holistic manner from different angles in combination. Get leaner and stronger abs with this combo.
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14 Model Workout 3 - Legs
From:
Somagirls.tv Mon Jul 21, 05:07:18 pm
Views: 84
Long, slender legs capable of walking the catwalk all night long in 3' stilettos are key to the model body. These basic exercises with upper body movements will ensure lean muscle with not just strength, but balance.
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15 Model Workout 5 - Roller Curl-Ups
From:
Somagirls.tv Mon Jul 21, 05:00:47 pm
Views: 78
Foam rollers are both inexpensive and incredibly effective workout tool. Use them to add variety to your abdominal routine, while engaging all supporting muscles to work in concert. with the abdomen.
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16 Model Workout 6 - Core Curl Ups
From:
Somagirls.tv Mon Jul 21, 04:59:06 pm
Views: 95
The instability provided by a foam roller forces the core muscles to stabilize in ways we rarely use. Our specialized movements use the foam roller tool to create strong long lines for the model body.
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17 Model Workout 7 - Arms & Legs
From:
Somagirls.tv Mon Jul 21, 04:55:34 pm
Views: 82
Abdomen exercises aren't limited to just abdominal movements. Leg and arm movements will also force the abdomens to engage. Add these pilates exercises to your routine.
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18 Model Workout 8 - Back Extensions
From:
Somagirls.tv Mon Jul 21, 04:52:52 pm
Views: 86
Exercising your core doesn't stop at your abdomen, but includes
strengthening its opposing muscle group, the back.
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19 Model Workout 9 - Leg Lifts with Ball
From:
Somagirls.tv Mon Jul 21, 04:49:16 pm
Views: 58
A small weighted ball provides counterbalance for your core workouts. Force your abdomen to work in three dimensions instead of two.
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20 Model Workout 13 - Shifting Planes
From:
Somagirls.tv Mon Jul 21, 04:36:44 pm
Views: 56
Modify your weight regiment by incorporating 3-D movements across multiple planes. Use twists and bends instead
of the routine of up and down.
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