|
|
1 Tension Shaker
From:
Exercise TV Tue Sep 30, 01:01:06 am
Views: 28
Feeling stressed? Shake it out with Miss Kellee. Get your whole body involved and you'll tame your tension and feel better mentally and physically. You can do this one anytime, anywhere.
|
|
|
2 Triceps
From:
Exercise TV Tue Sep 30, 01:00:48 am
Views: 37
Using a bench or chair to do dips in order to tone and tighten the triceps.
|
|
|
3 2 Min Bun Blaster
From:
Exercise TV Tue Sep 30, 01:00:36 am
Views: 36
Three words: DO THIS MOVE! Stephanie's Bun Blaster will get your buns burning in 2 minutes flat! Target that hard-to-reach area of your upper glutes and into the "love-handle" region with an exceptional move that will have you hootin' and hollering ...
|
|
|
4 Jump Start
From:
Exercise TV Wed Sep 24, 01:02:17 am
Views: 38
This workout is better than a cup of coffee... it is the perfect morning workout to get you going and energize you for the day.
|
|
|
5 Balocity Buns
From:
Exercise TV Wed Sep 24, 01:02:04 am
Views: 49
Keep your bikini buns all year round with this glute buster exercise. No props needed.
|
|
|
6 Mini 2 Buff Back
From:
Exercise TV Wed Sep 24, 01:01:52 am
Views: 37
With these five muscle building motions for your back, Matt improves your form and strengthens your back to help support your entire body.
|
|
|
7 Angie's Got Back
From:
Exercise TV Wed Sep 24, 01:01:39 am
Views: 42
Flex those back muscles with three of Angie's favorite back stretches. The cat and cow, cross crawl, and child's pose will release the muscle tension in your lower back and allow you to release your day to day stress.
|
|
|
8 Lower Body
From:
Exercise TV Wed Sep 24, 01:01:27 am
Views: 95
Tighten and lift your gluts with one of Cindy's favorite lower body toners. This will soon be on your list of favorite exercises!
|
|
|
9 Skydiver
From:
Exercise TV Wed Sep 24, 01:01:14 am
Views: 78
Create a long lean abs with the skydiver.
|
|
|
10 Triceps
From:
Exercise TV Wed Sep 24, 01:01:03 am
Views: 77
Get rid of the underarm jiggle with this quick workout.
|
|
|
11 Fighting Crocodile
From:
Exercise TV Wed Sep 24, 01:00:53 am
Views: 82
This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind. Cameron Shayne celebrity instructor highlights Fighting Crocodile move.
|
|
|
12 Floating Frog
From:
Exercise TV Wed Sep 24, 01:00:43 am
Views: 46
This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind. Cameron Shayne celebrity instructor highlights Fighting Crocodile move.
|
|
|
13 Single Arm Dumbbell Swing
From:
Exercise TV Wed Sep 24, 01:00:34 am
Views: 43
This is another one of Michael's must-do moves. Work multiple muscles at the same time. Contract and lengthen your midsection, while shaping your butt, thighs and shoulders. You can't go wrong with this one.
|
|
|
14 Jumping Jack
From:
Exercise TV Tue Sep 9, 01:00:59 am
Views: 111
This unique approach to jumping jacks from a plank position targets your body all over, giving you a quick and effective workout.
|
|
|
15 Favorite Yoga Pose
From:
Exercise TV Tue Sep 9, 01:00:48 am
Views: 87
This exercise will add variety to your routine while challenging your strength, balance, and flexibility. Marco's straightforward instructions will ensure that this pose is executed in the correct manner to challenge your shoulders and core.
|
|
|
16 Fast Fat Burn
From:
Exercise TV Tue Sep 9, 01:00:35 am
Views: 100
Jessica's full body aerobic moves will get your heart rate up and put you in the fat burning zone fast! Studies have shown that short bursts of activity can be just as effective as longer bouts of exercise. No time to waste. It all adds up to big rew...
|
|
|
17 Step Out Squat
From:
Exercise TV Fri Aug 29, 01:00:58 am
Views: 138
Michael Carson focuses in on inner thighs, butts, lower and outer things. Your legs will look great in no TIME!
|
|
|
18 Post Flight Stretch
From:
Exercise TV Fri Aug 29, 01:00:47 am
Views: 128
Neck killing you from working on that laptop while flying? An easy neck stretch you can do anywhere.
|
|
|
19 Tension Reliever
From:
Exercise TV Fri Aug 29, 01:00:29 am
Views: 127
Busy Week? Not enough time to deStress? This simple move will help sit back relax and breath, let the tension go with Nicole Stewart. AAAAHHHHH
|
|
|
20 Desk Leg Stretches
From:
Exercise TV Tue Aug 19, 04:11:53 pm
Views: 195
More stretches you can do at your desk to keep you from getting bored at work.
|
|
|
|
